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Helping you meet your health and wellness goals. Discover simple ways to lose weight, get active, eat healthier, and just feel better. It's free to eligible workers in Ohio.
Find out if I'm eligible and enroll.Self-care is important practice when creating balance in work and personal life. Here are some things you can do for yourself:
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Healthy options for a healthy life.
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Keep doing what you are doing! It's awesome!!
I can't fathom why all our employees aren't doing this! the $75 was free money!!!
I thought it was wonderful... learned a lot about eating better. Now eating more fruits & vegs & feeling good.
Your employer has less than 151 employees.
Your employer does not have a health and wellness program for its employees.
Your employer is in any of the following industry sectors:
Agriculture
Police and Public Safety
Automotive Repair and Service
Public Employees
Construction
Restaurant and Food Service
Firefighting
Transportation and Trucking
Health Care
Trash Collection
Manufacturing
Wholesale and Retail
OR your employer participates in Ohio BWC’s Substance Use Recovery and Workplace Safety Program
Injured worker? Injured workers are already enrolled by Ohio BWC and may go directly to registration. Click the “Create an Account” button.
Request to EnrollYou may think that getting a good night’s rest is a luxury, and not a necessity. But think again. Having poor or too little sleep can be harmful to your health. That’s why it’s suggested that adults get at least seven hours of sleep each night. So you can live better, feel better and accomplish more in your daily life.
DownloadIt can help you maintain a healthy weight. It can also help you prevent or manage health conditions including heart disease and high blood pressure.1 And unlike other exercises, walking is free and easy to fit into your daily routine. Who knew this simple activity could do so much for your well-being?
DownloadWant a healthier lifestyle for yourself but don’t know where to begin? It’s easy. Start by making a few smart choices each day. Choose actions that can help you eat better and increase physical activity. The longer you commit to this new behavior, the better your results. You’ll be surprised at how easily you can turn daily actions into lifelong habits.
DownloadBuild up a healthy eating style. Everyone knows it’s important to eat well. But what does healthy eating look like for you? And how can you ensure you get enough nutrients throughout the day? It’s simple.
DownloadHow often do you stop to think about the things you’re thankful for every day? It doesn’t take long, but the benefits are powerful. Not only can practicing gratitude lead to greater happiness, but it can improve your overall well-being.
DownloadDon’t settle for less than your best health. Think about how much we sit in a typical day. Whether we’re at work or at home relaxing, sitting down is a normal part of our daily life. But too much sitting can actually be harmful to our health.
DownloadDid you know that lower back pain affects 80% of adults at some point in their lives?1 It’s a common problem. And depending on the severity, it can make your everyday life harder and keep you from doing the things you love most. But there’s a lot you can do to help prevent it.
DownloadYou’ve heard it all your life — fruits and veggies are good for you and it’s important to eat them every day. But do you know why?
DownloadEver feel a bit disconnected? Like you’re having trouble relating to the people around you? You’re not alone. One in five Americans say they feel lonely and socially isolated as well.1 The good news? Loneliness can encourage you to open up and practice your social skills. So you can learn to connect with others in a deeper, more thoughtful way.
DownloadThe holiday season is a wonderful time. And with all the festive sweets and treats, it can be a tempting time too. But good news — you can still enjoy yourself while maintaining your weight and overall health. You just have to practice making healthy choices.
DownloadWhether you’re going through a tough time now or you want to be prepared for the next one, there are healthy ways to help you stay strong so you can get through it. This is called resilience. And the more you have it, the easier you can bounce back from difficulties in life.
DownloadWell-being is more than just eating better or staying active. It’s about caring for the whole you — mind and body. Do you have meaningful relationships? Do you feel a sense of purpose? Are you content with your work? How is your emotional health? All these parts make up the total you. And that’s why you must give them attention and care.
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