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Welcome to Better You, Better Ohio!™
Helping you meet your health and wellness goals. Discover simple ways to lose weight, get active, eat healthier, and just feel better. It's free to eligible workers in Ohio.
Find out if I'm eligible and enroll.Steps to Get Started Guide
Injured Worker Get Started Guide
Tip of the month
Exercise - get 2.5 hours of moderate intensity physical activity each week.
Sleep - aim for at least 8 hours of sleep nightly.
Connect with others - check in with a phone call or text regularly.
Eat fruits, veggies and whole grains - you'll get more energy throughout the day.
Self-care is important practice when creating balance in work and personal life. Here are some things you can do for yourself:
Learn more about your wellness program
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Article"Better You, Better Ohio!" Information
Healthy options for a healthy life.
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ArticleHealth Assessment
A complete view of your health.
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ArticleBiometric Screening
Learn how to complete your screening.
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Article2021 Better You, Better Ohio! Wellness Champion Toolkit
Do you have what it takes to be a Wellness Champion?
